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Strength Training for Soccer von Meyer & Meyer Sports Books



Overstretching for a move or mistimed tackle can put a soccer player out of motion for months - muscle tears, tendon and joint accidents are all part and parcel of the sport. However, a selection of these injuries are preventable, particularly by using higher instruction of the leg muscle mass. Professional and novice gamers alike should have enough muscle energy to withstand games filled with brief dashs, unexpected stops, and scissor actions that push the knees and surrounding areas to the limit. This volume offers knowledgeable knowledge on how gamers can beef up their potential, and offer protection to their joints and tendons via guided coaching both at home and in the health club, as smartly as advice on improving flexibility and diet.. mehr lesen Strength Training for Soccer

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